Integrative Wellness Coaching
Integrative wellness coaching is a holistic approach that helps you reflect on all aspects of your well-being, not just your health or career, but everything!
Every woman has unique strengths and challenges, so coaching is tailored to your unique needs. We will co-create an individualized plan to meet your interests and goals by exploring your personal:
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Motivation for change
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Values
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Ideal outcomes
Using evidence-based motivation and behavior change theories, we'll break your goals down into small, manageable action steps. You'll gain:
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Knowledge
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Skills
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Confidence
to step forward on the path you've chosen.
With Jenny you will:
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Receive expert guidance to focus on your desired outcomes and set achievable targets.
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Take advantage of an accountability partner supporting you in a non-judgmental and compassionate environment.
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Feel empowered to take dynamic action and create meaningful and sustainable change in your life!
Coaching Packages
This basic package is great for women who have a good idea what they want and just need a little extra focus and direction.
Trust your inner wisdom!
This popular package works well for women who are ready to make a change in one or two areas and want support and guidance to move forward.
Transition to the new you!
This in depth package is best for women who may not be sure where to start or who want to tackle changes in several areas.
Transform your life!
I had such a great experience with Jenny! These sessions helped me reframe my attitude towards goal setting, and gave me confidence to pursue building healthy habits on my own. It is truly invaluable to have someone to talk to about these things. ~ K.J. S.